Guiltfree Bliss pastries are made without any white flour, without any added white, brown or artificial sugar, without butter or oil of any kind.
As mentioned in the bibliography, the idea for these healthy baked goods started with a weight loss resolution. It was therefore essential to find healthy alternatives to those sold on the market.
In addition, the harmful effects of white flour, sugar, butter and oil on health are well known ; overweight, diabetes, hypertension, chronic cardiovascular, coronary and renal disease, metabolic disturbance, inflammation, digestion problems, dental caries, cholesterol.
Guilfree Bliss therefore advocates the fact that there is absolutely no need to deprive yourself of the finer things in life to lose weight or just to stay healthy.
Guiltfree Bliss pastries are made with oats, ground almonds, vanilla whey, fruit (banana, applesauce) and coconut flour.
Pastries are made with vanilla protein powder from Shop Santé.
Deliveries are made on Saturdays only, between 10 a.m. and 3 p.m. in Montréal only. If needed, it is possible to give you an approximative time of delivery but it won’t be final and can always change due to unexpected circumstances.
Delivery is 5$.
Muffins can be preserved for 3-4 days in the refrigerator (and are much better when reheated for 30 seconds in the microwave or one minute in the oven). They can also be frozen in an airtight box ; simply put them in the microwave for 1 minute or leave them outside for an hour.
Donuts can be preserved for 3-4 days in the refrigerator (and are much better when eaten cold). They can also be frozen in an airtight box ; you just have to leave them outside for an hour.
Payments are made online, by credit card on our website.