If your questions are not answered here, please contact us at info@guiltfreebliss.com

We will be very happy to answer them.

What does flour free, added sugar free, butter and oil free mean ?

Guiltfree Bliss pastries are made without any white flour, without any added white, brown or artificial sugar, without butter or oil of any kind.

Why flour free, added sugar free, butter and oil free pastries ?

As mentioned in the bibliography, the idea for these healthy baked goods started with a weight loss resolution. It was therefore essential to find healthy alternatives to those sold on the market.

In addition, the harmful effects of white flour, sugar, butter and oil on health are well known ; overweight, diabetes, hypertension, chronic cardiovascular, coronary and renal disease, metabolic disturbance, inflammation, digestion problems, dental caries, cholesterol.

Guilfree Bliss therefore advocates the fact that there is absolutely no need to deprive yourself of the finer things in life to lose weight or just to stay healthy.

What do you replace flour, sugar, butter and oil with ?

Guiltfree Bliss pastries are made with oats, ground almonds, vanilla whey, fruit (banana, applesauce) and coconut flour.

What kind of protein do you use ?

Pastries are made with vanilla protein powder from Shop Santé.

On what days are the deliveries made ?

Deliveries are made on Saturdays only, between 10 a.m. and 3 p.m. in Montréal only. If needed, it is possible to give you an approximative time of delivery but it won’t be final and can always change due to unexpected circumstances.

How long is the shelf life for pastries ?

Muffins can be preserved for 3-4 days in the refrigerator (and are much better when reheated for 30 seconds in the microwave or one minute in the oven). They can also be frozen in an airtight box ; simply put them in the microwave for 1 minute or leave them outside for an hour.

Donuts can be preserved for 3-4 days in the refrigerator (and are much better when eaten cold). They can also be frozen in an airtight box ; you just have to leave them outside for an hour.

How are the payments made ?

Payments are made online, by credit card on our website.

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Guiltfree Bliss peut être la meilleure alternative aux collations achetées au supermarché. Vous demanderez probablement...
Guiltfree Bliss peut être la meilleure alternative aux collations achetées au supermarché. Vous demanderez probablement... "Pourquoi" ? Les collations ou sucreries que nous achetons au supermarché sont généralement remplis de sucre raffiné, d'additifs, de colorants artificiels, d'huiles hydrogénées (gras trans), de farine blanche et plus encore... De plus, les effets néfastes de la farine blanche, du sucre, du beurre et de l’huile sur la santé sont bien connus; surpoids, diabète, hypertension, maladies cardio-vasculaires, coronariennes et rénales chroniques, perturbation du métabolisme, inflammation, problèmes de digestion, caries dentaires, cholestérol. Guiltfree Bliss prône donc le fait qu’il n’est absolument pas nécessaire de se priver des bonnes choses de la vie pour rester en bonne santé 🙏🍃🙌🏼 Merci à tous ceux qui nous supportent, qui croient en nous et en notre mission. Cela compte plus que tout pour nous 🧡 *** Guiltfree Bliss can be the best alternative to the brought store snacks. You may ask... "Why" ? The snacks or sweets we buy in supermarket are generally full of refined sugar, additives, artificial colors, hydrogenated oils (trans fat), white flour, and even more... In addition, the harmful effects of white flour, sugar, butter and oil on health are well known ; overweight, diabetes, hypertension, chronic cardiovascular, coronary and renal disease, metabolic disturbance, inflammation, digestion problems, dental caries, cholesterol. Guilfree Bliss therefore advocates the fact that there is absolutely no need to deprive yourself of the finer things in life to stay healthy 🙏🍃🙌🏼 Thank to all who support us and who believe in us and in our mission. This means the world to us 🧡 #beignes #donuts #doughnut #healthydonuts #healthydoughnut #sugarfree #butterfree #whiteflourfree #oilfree #sugarfreedoughtnut #proteindoughtnut #proteindonut #fitness #health #healthyfood #healthymuffins #proteinmuffins #healthysnacks