If your questions are not answered here, please contact us at info@guiltfreebliss.com

We will be very happy to answer them.

What does flour free, added sugar free, butter and oil free mean ?

Guiltfree Bliss pastries are made without any white flour, without any added white, brown or artificial sugar, without butter or oil of any kind.

Why flour free, added sugar free, butter and oil free pastries ?

As mentioned in the bibliography, the idea for these healthy baked goods started with a weight loss resolution. It was therefore essential to find healthy alternatives to those sold on the market.

In addition, the harmful effects of white flour, sugar, butter and oil on health are well known ; overweight, diabetes, hypertension, chronic cardiovascular, coronary and renal disease, metabolic disturbance, inflammation, digestion problems, dental caries, cholesterol.

Guilfree Bliss therefore advocates the fact that there is absolutely no need to deprive yourself of the finer things in life to lose weight or just to stay healthy.

What do you replace flour, sugar, butter and oil with ?

Guiltfree Bliss pastries are made with oats, ground almonds, vanilla whey, fruit (banana, applesauce) and coconut flour.

What kind of protein do you use ?

Pastries are made with vanilla protein powder from Shop Santé.

On what days are the deliveries made ?

Deliveries are made on Saturdays only, between 10 a.m. and 3 p.m. in Montréal only. If needed, it is possible to give you an approximative time of delivery but it won’t be final and can always change due to unexpected circumstances.

How long is the shelf life for pastries ?

Muffins can be preserved for 3-4 days in the refrigerator (and are much better when reheated for 30 seconds in the microwave or one minute in the oven). They can also be frozen in an airtight box ; simply put them in the microwave for 1 minute or leave them outside for an hour.

Donuts can be preserved for 3-4 days in the refrigerator (and are much better when eaten cold). They can also be frozen in an airtight box ; you just have to leave them outside for an hour.

How are the payments made ?

Payments are made online, by credit card on our website.

Follow us on instagram

Essayez nos muffins santé et protéinés. ⠀
⠀
Nos muffins, faits avec des aliments sains, sans farine blanche, sans sucre ajouté, sans beurre ni huile, sont super riches en nutriments comparé aux muffins régulier. ⠀
⠀
Voulez-vous avoir une idée de la différence de valeurs nutritives entre un muffin régulier ou un de nos muffins ? ⠀
⠀
Par exemple, pour un muffin à la banane et aux pépites de chocolat « régulier »* : ⠀
Calories – Régulier : 410 | Guiltfree Bliss : 238⠀
Lipides – Régulier : 16g | Guiltfree Bliss : 10,7g⠀
Glucides – Régulier : 62g | Guiltfree Bliss : 16,3g⠀
Protéines – Régulier : 5g | Guiltfree Bliss : 21,5g⠀
Calcium – Régulier : 3%  Guiltfree Bliss : 3%⠀
Vitamine A – Régulier : 0%  Guiltfree Bliss : 4%⠀
Vitamine C – Régulier : 0%  Guiltfree Bliss : 7,8% ⠀
⠀
*Régulier: muffin des supermarchés ou issus d’une restauration rapide. ⠀
⠀
Sachez que chez Guiltfree Bliss, nous favorisons la qualité des ingrédients utilisés afin que vous profitez de leurs bienfaits au maximum! ⠀
⠀
⠀
___ ⠀
⠀
⠀
⠀
Try our healthy, high-protein muffins. ⠀
⠀
Our muffins, made with healthy ingredients, no white flour, no added sugar, no butter or oil, and are super rich in nutrients compared to regular muffins. ⠀
⠀
Do you want to have an idea of the difference in nutritional values between a regular muffin or one of our muffins? ⠀
⠀
For example, for a
Essayez nos muffins santé et protéinés. ⠀ ⠀ Nos muffins, faits avec des aliments sains, sans farine blanche, sans sucre ajouté, sans beurre ni huile, sont super riches en nutriments comparé aux muffins régulier. ⠀ ⠀ Voulez-vous avoir une idée de la différence de valeurs nutritives entre un muffin régulier ou un de nos muffins ? ⠀ ⠀ Par exemple, pour un muffin à la banane et aux pépites de chocolat « régulier »* : ⠀ Calories – Régulier : 410 | Guiltfree Bliss : 238⠀ Lipides – Régulier : 16g | Guiltfree Bliss : 10,7g⠀ Glucides – Régulier : 62g | Guiltfree Bliss : 16,3g⠀ Protéines – Régulier : 5g | Guiltfree Bliss : 21,5g⠀ Calcium – Régulier : 3% Guiltfree Bliss : 3%⠀ Vitamine A – Régulier : 0% Guiltfree Bliss : 4%⠀ Vitamine C – Régulier : 0% Guiltfree Bliss : 7,8% ⠀ ⠀ *Régulier: muffin des supermarchés ou issus d’une restauration rapide. ⠀ ⠀ Sachez que chez Guiltfree Bliss, nous favorisons la qualité des ingrédients utilisés afin que vous profitez de leurs bienfaits au maximum! ⠀ ⠀ ⠀ ___ ⠀ ⠀ ⠀ ⠀ Try our healthy, high-protein muffins. ⠀ ⠀ Our muffins, made with healthy ingredients, no white flour, no added sugar, no butter or oil, and are super rich in nutrients compared to regular muffins. ⠀ ⠀ Do you want to have an idea of the difference in nutritional values between a regular muffin or one of our muffins? ⠀ ⠀ For example, for a "regular" banana and chocolate chip muffin* : ⠀ Calories - Regular: 410 | Guiltfree Bliss: 238⠀ Fat - Regular: 16g | Guiltfree Bliss: 10.7g⠀ Carbohydrates - Regular: 62g | Guiltfree Bliss: 16.3g⠀ Protein - Regular: 5g | Guiltfree Bliss: 21.5g⠀ Calcium - Regular: 3% Guiltfree Bliss: 3% ⠀ Vitamin A - Regular: 0% Guiltfree Bliss: 4%⠀ Vitamin C - Regular: 0% Guiltfree Bliss: 7.8 ⠀ ⠀ *Regular: supermarket or fast food muffin. ⠀ ⠀ At Guiltfree Bliss, we promote the quality of the ingredients we use so that you can enjoy their benefits to the fullest!