If your questions are not answered here, please contact us at info@guiltfreebliss.com

We will be very happy to answer them.

What does flour free, added sugar free and butter free mean ?

Guiltfree Bliss products are made without any white flour, without any added white, brown or artificial sugar and without butter. Note that some produits contains nut butter (almond, hazelnut or peanut butter).

Why flour free, added sugar free and butter free baked goods ?

As mentioned in the bibliography, the idea for these healthy baked goods started with a weight loss resolution. It was therefore essential to find healthy alternatives to those sold on the market.

In addition, the harmful effects of white flour, sugar, butter and oil on health are well known ; overweight, diabetes, hypertension, chronic cardiovascular, coronary and renal disease, metabolic disturbance, inflammation, digestion problems, dental caries, cholesterol.

Guilfree Bliss therefore advocates the fact that there is absolutely no need to deprive yourself of the finer things in life to lose weight or just to stay healthy.

What do you replace flour, sugar and butter with ?

In Guiltfree Bliss products (and depending on the flavors):

  • White flour is replaced by: oat flour, almond flour, coconut flour and protein (whey or isolate) with vanilla.
  • The sugar comes from: the fruits used in the recipes (bananas, raspberries, blueberries, apples, etc.), the icing/topping (honey, chocolate chips, maple, oreo, grated coconut, etc.) and the vanilla protein.
  • The fat comes from: unsweetened applesauce, eggs, and nut butters.
Are the baked goods gluten free ?

The majority of the baked goods are made with gluten-free ingredients. Only the oreo donut contains gluten.

Although we are very careful by handling gluten ingredients in a separate area, our kitchen is not officially certified gluten free.

Our baked goods are therefore only recommended for people who are gluten intolerant. They are not recommended for people with severe gluten allergies.

What kind of protein do you use ?

Products are made with vanilla protein powder from Shop Santé:

  • The vanilla whey
  • The vanilla isolat for the dairy free products
How can I order ?

You can order for either Wednesday or Saturday.

  • To receive your order on Wednesday, it is important to place your order on our website before every Monday noon
  • To receive your order on Saturday, it is important to place your order on our website before every Thursday noon

Outside of the days mentioned above (Wednesday and Saturday), orders can be accepted under certain conditions only:

  • The order must be placed 48 hours in advance of the day you wish to receive it
  • The order must be 50$ minimum
  • The order must be picked up at 1248 Avenue Hôtel de Ville H2X 0B2
Where can I pick up my order ?
  • Saturday: pick-up is at Shop Santé Montreal, 4399 Saint Denis Street, Montreal H2J 2L2. Orders must be picked-up between 10am and 5pm.
  • Anytime orders (minimum order of $50): pick-up is at 1248 Avenue Hôtel de Ville, Montreal H2X 0B2. The location is near the MVP (Sainte Catherine). After placing your order, you will be contacted to arrange a pick-up time.
How much and when are the deliveries ?

Deliveries are on Saturday only, and are 8$ fees.

Deliveries are possible in the following areas: Dorval / Lachine / Lasalle / Verdun / South-West / Côte-Saint-Luc / Saint-Laurent / Westmount / Ville-Marie / Outremont / Mont-Royal / Ahuntsic-Cartierville / Villeray / Saint-Michel / Parc-Extension / Rosemont / Montreal North / Saint-Léonard / Mercier-Hochelaga-Maisonneuve / Anjou / Montreal East

How long is the shelf life for the baked goods ?

Muffins can be preserved for 3-4 days in the refrigerator (and are much better when reheated for 30 seconds in the microwave or one minute in the oven). They can also be frozen in an airtight box ; simply put them in the microwave for 1 minute or leave them outside for an hour.

Donuts can be preserved for 3-4 days in the refrigerator (and are much better when re-heated as well). They can also be frozen in an airtight box ; simply put them in the microwave for 1 minute or leave them outside for an hour.

How are the payments made ?

Payments can be made by credit card or by interact transfer to info@guiltfreebliss.com. Please note that your order will be considered only when the interact transfer is received.

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BEIGNE PROTÉINÉ À L'ÉRABLE ET AUX NOIX 🍁⠀
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La combinaison de l'érable et des noix est non seulement incontournable en cuisine, mais renferment également de nombreux bienfaits pour notre santé. En effet, le sirop d'érable est riche en minéraux essentiels à notre organisme, tels qu'en manganèse, calcium, potassium, fer, zinc et magnésium. Les noix, quant à elles, sont riches en bons gras et sont remplies de vitamines B1, B2, B6, C et E, phosphore, et également en calcium, fer, potassium, cuivre et j'en passe. ⠀
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Quoi de mieux que d'avoir l'ensemble de ces bienfaits, avec plus de 10g protéines, en mangeant un BEIGNE? ⠀
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Je vous le répète, pas besoin de se priver de bons aliments pour rester en santé! 😉 ⠀
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MAPLE & WALNUT PROTEIN DONUT 🍁⠀
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The combination of maple and walnut is not only a must in cooking, but also contains many benefits for our health. Indeed, maple syrup is rich in minerals essential to our body, such as manganese, calcium, potassium, iron, zinc and magnesium. Walnuts, on the other hand, are rich in good fats and are full of vitamins B1, B2, B6, C and E, phosphorus, and also calcium, iron, potassium, cuivre and more. ⠀
⠀
What could be better than having all these benefits, along with more than 10g of protein, by eating A DONUT? ⠀
⠀
I'll say it again, there is no need to deprive yourself of good food to stay healthy 😉 ⠀
⠀
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#healthylifestyle #guiltfreebliss #healthysnacks #proteinpastry #montreal #fitness #health #nutrition #fitnessgoals #proteinmuffins #proteindonuts #montreal #montrealfitness
BEIGNE PROTÉINÉ À L'ÉRABLE ET AUX NOIX 🍁⠀ ⠀ La combinaison de l'érable et des noix est non seulement incontournable en cuisine, mais renferment également de nombreux bienfaits pour notre santé. En effet, le sirop d'érable est riche en minéraux essentiels à notre organisme, tels qu'en manganèse, calcium, potassium, fer, zinc et magnésium. Les noix, quant à elles, sont riches en bons gras et sont remplies de vitamines B1, B2, B6, C et E, phosphore, et également en calcium, fer, potassium, cuivre et j'en passe. ⠀ ⠀ Quoi de mieux que d'avoir l'ensemble de ces bienfaits, avec plus de 10g protéines, en mangeant un BEIGNE? ⠀ ⠀ Je vous le répète, pas besoin de se priver de bons aliments pour rester en santé! 😉 ⠀ ⠀ ___ ⠀ ⠀ ⠀ MAPLE & WALNUT PROTEIN DONUT 🍁⠀ ⠀ The combination of maple and walnut is not only a must in cooking, but also contains many benefits for our health. Indeed, maple syrup is rich in minerals essential to our body, such as manganese, calcium, potassium, iron, zinc and magnesium. Walnuts, on the other hand, are rich in good fats and are full of vitamins B1, B2, B6, C and E, phosphorus, and also calcium, iron, potassium, cuivre and more. ⠀ ⠀ What could be better than having all these benefits, along with more than 10g of protein, by eating A DONUT? ⠀ ⠀ I'll say it again, there is no need to deprive yourself of good food to stay healthy 😉 ⠀ ⠀ ⠀ #healthylifestyle #guiltfreebliss #healthysnacks #proteinpastry #montreal #fitness #health #nutrition #fitnessgoals #proteinmuffins #proteindonuts #montreal #montrealfitness
Pourquoi des produits sans farine blanche, sans sucre ajouté, sans beurre et sans huile? ⠀
⠀
Guiltfree Bliss est né suite à ma volonté de perte du poids et d'améliorer mes habitudes de vie. Pour rendre sa concret, il a donc été primordial de trouver des alternatives santé à celles qui se vendent sur le marché. Je n'en ai pas trouvé à mon goût, donc je les ai créées. ⠀
⠀
De plus, les effets néfastes de la farine blanche, du sucre, du beurre et de l’huile sur la santé sont bien connus; surpoids, diabète, hypertension, maladies cardio-vasculaires, coronariennes et rénales chroniques, perturbation du métabolisme, inflammation, problèmes de digestion, caries dentaires, cholestérol.⠀
⠀
Guiltfree Bliss prône donc le fait qu’il n’est absolument pas nécessaire de se priver des bonnes choses de la vie pour perdre du poids ou tout simplement pour rester en bonne santé.⠀
⠀
⠀
___ ⠀
⠀
⠀
Why no white flour, no added sugar, no butter and no oil? ⠀
⠀
Guiltfree Bliss was born out of my desire to lose weight and improve my lifestyle. To make it real, it was important to find healthy alternatives to those on the market. I couldn't find any that I liked, so I created them. ⠀
⠀
Moreover, the harmful effects of white flour, sugar, butter and oil on health are well known; overweight, diabetes, hypertension, cardiovascular, coronary and chronic kidney diseases, metabolic disturbances, inflammation, digestive problems, tooth decay, cholesterol.⠀
⠀
Guiltfree Bliss therefore advocates the fact that there is absolutely no need to deprive yourself of the good things in life in order to lose weight or simply to stay healthy.
Pourquoi des produits sans farine blanche, sans sucre ajouté, sans beurre et sans huile? ⠀ ⠀ Guiltfree Bliss est né suite à ma volonté de perte du poids et d'améliorer mes habitudes de vie. Pour rendre sa concret, il a donc été primordial de trouver des alternatives santé à celles qui se vendent sur le marché. Je n'en ai pas trouvé à mon goût, donc je les ai créées. ⠀ ⠀ De plus, les effets néfastes de la farine blanche, du sucre, du beurre et de l’huile sur la santé sont bien connus; surpoids, diabète, hypertension, maladies cardio-vasculaires, coronariennes et rénales chroniques, perturbation du métabolisme, inflammation, problèmes de digestion, caries dentaires, cholestérol.⠀ ⠀ Guiltfree Bliss prône donc le fait qu’il n’est absolument pas nécessaire de se priver des bonnes choses de la vie pour perdre du poids ou tout simplement pour rester en bonne santé.⠀ ⠀ ⠀ ___ ⠀ ⠀ ⠀ Why no white flour, no added sugar, no butter and no oil? ⠀ ⠀ Guiltfree Bliss was born out of my desire to lose weight and improve my lifestyle. To make it real, it was important to find healthy alternatives to those on the market. I couldn't find any that I liked, so I created them. ⠀ ⠀ Moreover, the harmful effects of white flour, sugar, butter and oil on health are well known; overweight, diabetes, hypertension, cardiovascular, coronary and chronic kidney diseases, metabolic disturbances, inflammation, digestive problems, tooth decay, cholesterol.⠀ ⠀ Guiltfree Bliss therefore advocates the fact that there is absolutely no need to deprive yourself of the good things in life in order to lose weight or simply to stay healthy.