The book has recipes of… 

 

 

Protein donuts

10g to 14g of protein per donuts

Excellent healthy snack alternative 

Refined sugar or added sugar free

Gluten free

Source of energy

Source of vitamin C

Good source of potassium

High source of fiber

Protein muffins

20g of protein per muffin

Can replace a meal

Added or refined sugar free

Gluten free

Source of energy

Source of vitamin C

Good source of potassium

High source of fiber

Excellent source of vitamin E

Good source of magnesium

 

 

Protein fondants

10g of protein per fondants

Excellent healthy desert alternative

Refined sugar free

Source of energy

Source of vitamin C

Good source of potassium

Source of fiber

And a lot of tips and tricks for making healthy bakes!