FROM PLEASURE TO HOBBBY

Originally from Tahiti, French Polynesia, Hinatea Lai arrived in Montreal in 2014 in order to pursue her studies. With a bachelor’s degree in psychology and sociology, and a master’s degree in public health, she has always viewed health as a top priority. Today, it is in this field of practice that she thrives fully in her daily life, and with those close to her. It all started in January 2019, when Hinatea decided to lose weight ; it is, let’s be honest, a resolution that almost none of us –or almost none- has escaped. It was therefore necessary to readjust her diet rather than reducing it, by making a more judicious choice of foods. But how do you indulge yourself while eating healthy foods ? How do you satisfy your cravings for sugar and fat ? And above all, how do you respect your daily calorie intake without depriving yourself of a good donut or muffin ? To achieve your goals and keep on eating while having fun, playing with foods and flavors in order to make a meal healthier has been an exciting and rewarding alternative. After months of research, personal studies on the subject, training, brainstorming with loved ones, countless trials and practice in the kitchen, Guiltfree Bliss was born ; And YES, it is now possible to eat pastries without feeling guilty afterwards. And YES, pastries are made flour free, added sugar free, butter and oil free.

Hinatea’s mission is to promote healthy eating and support people in their physical transformation process, by offering pastries high in protein and nutritional values. From now on, no need to deprive ourselves of what we like to eat the most !

OUR VALUES

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Essayez nos muffins santé et protéinés. ⠀
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Nos muffins, faits avec des aliments sains, sans farine blanche, sans sucre ajouté, sans beurre ni huile, sont super riches en nutriments comparé aux muffins régulier. ⠀
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Voulez-vous avoir une idée de la différence de valeurs nutritives entre un muffin régulier ou un de nos muffins ? ⠀
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Par exemple, pour un muffin à la banane et aux pépites de chocolat « régulier »* : ⠀
Calories – Régulier : 410 | Guiltfree Bliss : 238⠀
Lipides – Régulier : 16g | Guiltfree Bliss : 10,7g⠀
Glucides – Régulier : 62g | Guiltfree Bliss : 16,3g⠀
Protéines – Régulier : 5g | Guiltfree Bliss : 21,5g⠀
Calcium – Régulier : 3%  Guiltfree Bliss : 3%⠀
Vitamine A – Régulier : 0%  Guiltfree Bliss : 4%⠀
Vitamine C – Régulier : 0%  Guiltfree Bliss : 7,8% ⠀
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*Régulier: muffin des supermarchés ou issus d’une restauration rapide. ⠀
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Sachez que chez Guiltfree Bliss, nous favorisons la qualité des ingrédients utilisés afin que vous profitez de leurs bienfaits au maximum! ⠀
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Try our healthy, high-protein muffins. ⠀
⠀
Our muffins, made with healthy ingredients, no white flour, no added sugar, no butter or oil, and are super rich in nutrients compared to regular muffins. ⠀
⠀
Do you want to have an idea of the difference in nutritional values between a regular muffin or one of our muffins? ⠀
⠀
For example, for a
Essayez nos muffins santé et protéinés. ⠀ ⠀ Nos muffins, faits avec des aliments sains, sans farine blanche, sans sucre ajouté, sans beurre ni huile, sont super riches en nutriments comparé aux muffins régulier. ⠀ ⠀ Voulez-vous avoir une idée de la différence de valeurs nutritives entre un muffin régulier ou un de nos muffins ? ⠀ ⠀ Par exemple, pour un muffin à la banane et aux pépites de chocolat « régulier »* : ⠀ Calories – Régulier : 410 | Guiltfree Bliss : 238⠀ Lipides – Régulier : 16g | Guiltfree Bliss : 10,7g⠀ Glucides – Régulier : 62g | Guiltfree Bliss : 16,3g⠀ Protéines – Régulier : 5g | Guiltfree Bliss : 21,5g⠀ Calcium – Régulier : 3% Guiltfree Bliss : 3%⠀ Vitamine A – Régulier : 0% Guiltfree Bliss : 4%⠀ Vitamine C – Régulier : 0% Guiltfree Bliss : 7,8% ⠀ ⠀ *Régulier: muffin des supermarchés ou issus d’une restauration rapide. ⠀ ⠀ Sachez que chez Guiltfree Bliss, nous favorisons la qualité des ingrédients utilisés afin que vous profitez de leurs bienfaits au maximum! ⠀ ⠀ ⠀ ___ ⠀ ⠀ ⠀ ⠀ Try our healthy, high-protein muffins. ⠀ ⠀ Our muffins, made with healthy ingredients, no white flour, no added sugar, no butter or oil, and are super rich in nutrients compared to regular muffins. ⠀ ⠀ Do you want to have an idea of the difference in nutritional values between a regular muffin or one of our muffins? ⠀ ⠀ For example, for a "regular" banana and chocolate chip muffin* : ⠀ Calories - Regular: 410 | Guiltfree Bliss: 238⠀ Fat - Regular: 16g | Guiltfree Bliss: 10.7g⠀ Carbohydrates - Regular: 62g | Guiltfree Bliss: 16.3g⠀ Protein - Regular: 5g | Guiltfree Bliss: 21.5g⠀ Calcium - Regular: 3% Guiltfree Bliss: 3% ⠀ Vitamin A - Regular: 0% Guiltfree Bliss: 4%⠀ Vitamin C - Regular: 0% Guiltfree Bliss: 7.8 ⠀ ⠀ *Regular: supermarket or fast food muffin. ⠀ ⠀ At Guiltfree Bliss, we promote the quality of the ingredients we use so that you can enjoy their benefits to the fullest!