FROM PLEASURE TO HOBBBY

Originally from Tahiti, French Polynesia, Hinatea Lai arrived in Montreal in 2014 in order to pursue her studies. With a bachelor’s degree in psychology and sociology, and a master’s degree in public health, she has always viewed health as a top priority. Today, it is in this field of practice that she thrives fully in her daily life, and with those close to her. It all started in January 2019, when Hinatea decided to lose weight ; it is, let’s be honest, a resolution that almost none of us –or almost none- has escaped. It was therefore necessary to readjust her diet rather than reducing it, by making a more judicious choice of foods. But how do you indulge yourself while eating healthy foods ? How do you satisfy your cravings for sugar and fat ? And above all, how do you respect your daily calorie intake without depriving yourself of a good donut or muffin ? To achieve your goals and keep on eating while having fun, playing with foods and flavors in order to make a meal healthier has been an exciting and rewarding alternative. After months of research, personal studies on the subject, training, brainstorming with loved ones, countless trials and practice in the kitchen, Guiltfree Bliss was born ; And YES, it is now possible to eat pastries without feeling guilty afterwards. And YES, pastries are made flour free, added sugar free, butter and oil free.

Hinatea’s mission is to promote healthy eating and support people in their physical transformation process, by offering pastries high in protein and nutritional values. From now on, no need to deprive ourselves of what we like to eat the most !

OUR VALUES

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BEIGNE PROTÉINÉ À L'ÉRABLE ET AUX NOIX 🍁⠀
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La combinaison de l'érable et des noix est non seulement incontournable en cuisine, mais renferment également de nombreux bienfaits pour notre santé. En effet, le sirop d'érable est riche en minéraux essentiels à notre organisme, tels qu'en manganèse, calcium, potassium, fer, zinc et magnésium. Les noix, quant à elles, sont riches en bons gras et sont remplies de vitamines B1, B2, B6, C et E, phosphore, et également en calcium, fer, potassium, cuivre et j'en passe. ⠀
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Quoi de mieux que d'avoir l'ensemble de ces bienfaits, avec plus de 10g protéines, en mangeant un BEIGNE? ⠀
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Je vous le répète, pas besoin de se priver de bons aliments pour rester en santé! 😉 ⠀
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MAPLE & WALNUT PROTEIN DONUT 🍁⠀
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The combination of maple and walnut is not only a must in cooking, but also contains many benefits for our health. Indeed, maple syrup is rich in minerals essential to our body, such as manganese, calcium, potassium, iron, zinc and magnesium. Walnuts, on the other hand, are rich in good fats and are full of vitamins B1, B2, B6, C and E, phosphorus, and also calcium, iron, potassium, cuivre and more. ⠀
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What could be better than having all these benefits, along with more than 10g of protein, by eating A DONUT? ⠀
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I'll say it again, there is no need to deprive yourself of good food to stay healthy 😉 ⠀
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#healthylifestyle #guiltfreebliss #healthysnacks #proteinpastry #montreal #fitness #health #nutrition #fitnessgoals #proteinmuffins #proteindonuts #montreal #montrealfitness
BEIGNE PROTÉINÉ À L'ÉRABLE ET AUX NOIX 🍁⠀ ⠀ La combinaison de l'érable et des noix est non seulement incontournable en cuisine, mais renferment également de nombreux bienfaits pour notre santé. En effet, le sirop d'érable est riche en minéraux essentiels à notre organisme, tels qu'en manganèse, calcium, potassium, fer, zinc et magnésium. Les noix, quant à elles, sont riches en bons gras et sont remplies de vitamines B1, B2, B6, C et E, phosphore, et également en calcium, fer, potassium, cuivre et j'en passe. ⠀ ⠀ Quoi de mieux que d'avoir l'ensemble de ces bienfaits, avec plus de 10g protéines, en mangeant un BEIGNE? ⠀ ⠀ Je vous le répète, pas besoin de se priver de bons aliments pour rester en santé! 😉 ⠀ ⠀ ___ ⠀ ⠀ ⠀ MAPLE & WALNUT PROTEIN DONUT 🍁⠀ ⠀ The combination of maple and walnut is not only a must in cooking, but also contains many benefits for our health. Indeed, maple syrup is rich in minerals essential to our body, such as manganese, calcium, potassium, iron, zinc and magnesium. Walnuts, on the other hand, are rich in good fats and are full of vitamins B1, B2, B6, C and E, phosphorus, and also calcium, iron, potassium, cuivre and more. ⠀ ⠀ What could be better than having all these benefits, along with more than 10g of protein, by eating A DONUT? ⠀ ⠀ I'll say it again, there is no need to deprive yourself of good food to stay healthy 😉 ⠀ ⠀ ⠀ #healthylifestyle #guiltfreebliss #healthysnacks #proteinpastry #montreal #fitness #health #nutrition #fitnessgoals #proteinmuffins #proteindonuts #montreal #montrealfitness
Pourquoi des produits sans farine blanche, sans sucre ajouté, sans beurre et sans huile? ⠀
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Guiltfree Bliss est né suite à ma volonté de perte du poids et d'améliorer mes habitudes de vie. Pour rendre sa concret, il a donc été primordial de trouver des alternatives santé à celles qui se vendent sur le marché. Je n'en ai pas trouvé à mon goût, donc je les ai créées. ⠀
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De plus, les effets néfastes de la farine blanche, du sucre, du beurre et de l’huile sur la santé sont bien connus; surpoids, diabète, hypertension, maladies cardio-vasculaires, coronariennes et rénales chroniques, perturbation du métabolisme, inflammation, problèmes de digestion, caries dentaires, cholestérol.⠀
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Guiltfree Bliss prône donc le fait qu’il n’est absolument pas nécessaire de se priver des bonnes choses de la vie pour perdre du poids ou tout simplement pour rester en bonne santé.⠀
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Why no white flour, no added sugar, no butter and no oil? ⠀
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Guiltfree Bliss was born out of my desire to lose weight and improve my lifestyle. To make it real, it was important to find healthy alternatives to those on the market. I couldn't find any that I liked, so I created them. ⠀
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Moreover, the harmful effects of white flour, sugar, butter and oil on health are well known; overweight, diabetes, hypertension, cardiovascular, coronary and chronic kidney diseases, metabolic disturbances, inflammation, digestive problems, tooth decay, cholesterol.⠀
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Guiltfree Bliss therefore advocates the fact that there is absolutely no need to deprive yourself of the good things in life in order to lose weight or simply to stay healthy.
Pourquoi des produits sans farine blanche, sans sucre ajouté, sans beurre et sans huile? ⠀ ⠀ Guiltfree Bliss est né suite à ma volonté de perte du poids et d'améliorer mes habitudes de vie. Pour rendre sa concret, il a donc été primordial de trouver des alternatives santé à celles qui se vendent sur le marché. Je n'en ai pas trouvé à mon goût, donc je les ai créées. ⠀ ⠀ De plus, les effets néfastes de la farine blanche, du sucre, du beurre et de l’huile sur la santé sont bien connus; surpoids, diabète, hypertension, maladies cardio-vasculaires, coronariennes et rénales chroniques, perturbation du métabolisme, inflammation, problèmes de digestion, caries dentaires, cholestérol.⠀ ⠀ Guiltfree Bliss prône donc le fait qu’il n’est absolument pas nécessaire de se priver des bonnes choses de la vie pour perdre du poids ou tout simplement pour rester en bonne santé.⠀ ⠀ ⠀ ___ ⠀ ⠀ ⠀ Why no white flour, no added sugar, no butter and no oil? ⠀ ⠀ Guiltfree Bliss was born out of my desire to lose weight and improve my lifestyle. To make it real, it was important to find healthy alternatives to those on the market. I couldn't find any that I liked, so I created them. ⠀ ⠀ Moreover, the harmful effects of white flour, sugar, butter and oil on health are well known; overweight, diabetes, hypertension, cardiovascular, coronary and chronic kidney diseases, metabolic disturbances, inflammation, digestive problems, tooth decay, cholesterol.⠀ ⠀ Guiltfree Bliss therefore advocates the fact that there is absolutely no need to deprive yourself of the good things in life in order to lose weight or simply to stay healthy.